Weigh In record (no journal entry) for 03 March 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1884 kcal
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Fat: 72.68g | Prot: 72.46g | Carb: 210.43g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Potato Chips, Almond Joy Chocolate Bar. Dinner: Ranch Salad Dressing, Corn Oil, Russet Potatoes (Flesh and Skin, Baked), Tortilla. Snacks/Other: Milk Chocolate Candies, Harder Cranberry Lemonade, Baby Carrots, Sweet Tea. more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 21 minutes, Stretching (yoga) - 4 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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losing 2.3 lb a week
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