Txrose13's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1606 kcal Fat: 18.15g | Prot: 30.30g | Carb: 279.61g.   Breakfast: Ice Malt Beverage Bottled Beer. Lunch: Soft Pretzels. Dinner: Multigrain Pita Chips, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
1633 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Txrose13's own diet   losing 2.8 lb a week

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