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Txrose13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1140 * 76%
fat: 53.00g
|
protein: 46.00g
|
carbs: 122.00g
- -
Sun 19th: 1102 * 73%
fat: 60.50g
|
protein: 40.02g
|
carbs: 101.93g
1530*  428
April 2013
Sun 28th: 637 * 42%
fat: 28.92g
|
protein: 28.61g
|
carbs: 67.14g
1685*  1048
Sat 27th: 2345 * 156%
fat: 33.43g
|
protein: 61.04g
|
carbs: 382.84g
1697*  648
Fri 26th: 1460 * 97%
fat: 50.00g
|
protein: 45.00g
|
carbs: 193.50g
- -
Thu 25th: 2161 * 144%
fat: 101.83g
|
protein: 77.06g
|
carbs: 245.90g
1691*  470
Wed 24th: 1375 * 92%
fat: 53.59g
|
protein: 37.39g
|
carbs: 183.76g
- -
Tue 23rd: 1388 * 93%
fat: 46.22g
|
protein: 60.79g
|
carbs: 162.61g
1524*  136
Mon 22nd: 2026 * 135%
fat: 69.19g
|
protein: 66.27g
|
carbs: 227.69g
1869*  157
Sun 21st: 1378 * 92%
fat: 41.06g
|
protein: 44.80g
|
carbs: 196.73g
1828*  450
Thu 18th: 1262 * 84%
fat: 47.26g
|
protein: 67.69g
|
carbs: 146.63g
1597*  335
Wed 17th: 1713 * 114%
fat: 67.41g
|
protein: 75.39g
|
carbs: 69.91g
1572*  141
Tue 16th: 2092 * 139%
fat: 96.93g
|
protein: 92.07g
|
carbs: 215.03g
1645*  447
Sat 13th: 881 * 59%
fat: 36.76g
|
protein: 41.83g
|
carbs: 94.35g
- -
Fri 12th: 2700 * 180%
fat: 83.00g
|
protein: 65.40g
|
carbs: 310.80g
1647*  1053
Thu 11th: 1639 * 109%
fat: 65.94g
|
protein: 40.80g
|
carbs: 170.40g
1572*  67
Tue 9th: 2212 * 147%
fat: 86.40g
|
protein: 72.75g
|
carbs: 286.04g
1524*  688
Mon 8th: 1442 * 96%
fat: 46.10g
|
protein: 41.60g
|
carbs: 224.60g
1590*  148
Sun 7th: 1988 * 133%
fat: 105.91g
|
protein: 80.13g
|
carbs: 176.95g
1613*  375
Sat 6th: 1674 * 112%
fat: 71.67g
|
protein: 50.25g
|
carbs: 178.40g
1560*  114

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