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Txrose13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 864 * 51%
fat: 45.00g
|
protein: 24.00g
|
carbs: 84.00g
- -
Fri 2nd: 280 * 16%
fat: 12.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
Thu 1st: 2148 * 126%
fat: 76.00g
|
protein: 86.60g
|
carbs: 184.00g
2173*  25
July 2013
Wed 31st: 1502 * 88%
fat: 53.74g
|
protein: 52.65g
|
carbs: 126.74g
1862*  360
Tue 30th: 2235 * 131%
fat: 107.10g
|
protein: 86.24g
|
carbs: 219.08g
2122*  113
Mon 29th: 974 * 57%
fat: 20.55g
|
protein: 34.54g
|
carbs: 157.98g
1512*  538
Sat 27th: 1435 * 84%
fat: 69.79g
|
protein: 69.39g
|
carbs: 145.64g
1656*  221
Fri 26th: 2020 * 119%
fat: 56.70g
|
protein: 84.12g
|
carbs: 303.33g
1512*  508
Thu 25th: 1688 * 99%
fat: 46.44g
|
protein: 42.75g
|
carbs: 272.48g
1608*  80
Wed 24th: 1313 * 77%
fat: 30.87g
|
protein: 43.40g
|
carbs: 218.66g
- -
Tue 23rd: 1731 * 102%
fat: 47.30g
|
protein: 60.95g
|
carbs: 268.26g
1789*  58
Mon 22nd: 1411 * 83%
fat: 63.00g
|
protein: 66.50g
|
carbs: 108.50g
- -
Sun 21st: 659 * 39%
fat: 19.23g
|
protein: 22.40g
|
carbs: 98.36g
1488*  829
Sat 20th: 2177 * 128%
fat: 51.76g
|
protein: 69.00g
|
carbs: 244.62g
2160*  17
Fri 19th: 1795 * 106%
fat: 54.54g
|
protein: 62.02g
|
carbs: 148.07g
1672*  123
Thu 18th: 1285 * 76%
fat: 34.66g
|
protein: 49.13g
|
carbs: 136.63g
1956*  671
Wed 17th: 820 * 48%
fat: 17.51g
|
protein: 42.68g
|
carbs: 123.22g
1536*  716
Mon 15th: 761 * 45%
fat: 13.75g
|
protein: 24.00g
|
carbs: 86.20g
1567*  806
Sun 14th: 1688 * 99%
fat: 60.34g
|
protein: 53.40g
|
carbs: 193.07g
1536*  152
Sat 13th: 1152 * 68%
fat: 12.00g
|
protein: 29.03g
|
carbs: 98.23g
1812*  660

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