johnmetz's Journal, 03 March 2013

201.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 56.47g | Prot: 53.32g | Carb: 143.81g.   Breakfast: English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Cashew Nuts, Meatless Enchilada with Beans and Cheese, Lemongrass Chicken. Snacks/Other: Navels Oranges, Brownie. more...

2874 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...