johnmetz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1811 kcal Fat: 58.52g | Prot: 47.30g | Carb: 254.56g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Coffee with Cream and Sugar. Lunch: Penne Rosa (Regular). Dinner: Lentil Soup, Harpoon IPA. Snacks/Other: Cashew Nuts, Tea Presweetened with Sugar. more...
3027 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnmetz's weight history


johnmetz's Recent Activity

johnmetz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster recorded a Journal Entry.
From371to184 commented on emilygu's Weight Entry.
Carlie Apple recorded a Weight Entry at 222.2 lb.
Kat67kitty recorded a Journal Entry.
franklin555 recorded a Weight Entry at 151.0 lb.
oscarmendezmoncada recorded a Weight Entry at 172.0 lb.
Joshuajb recorded a Weight Entry at 196.4 lb.
Mr David k recorded a Weight Entry at 198.0 lb.