johnmetz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1811 kcal Fat: 58.52g | Prot: 47.30g | Carb: 254.56g.   Breakfast: Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Penne Rosa (Regular). Dinner: Harpoon IPA, Lentil Soup. Snacks/Other: Cashew Nuts, Tea Presweetened with Sugar. more...
3027 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnmetz's own diet



johnmetz's weight history


johnmetz's Recent Activity

johnmetz's Own Activity

No recent activity.

johnmetz's Buddies

No recent activity.

Other Member Diet Recent Activity

heylor recorded a Weigh In at 185.0 lb.
sassiangel updated their Food Diary.
ronnie20 recorded a Weigh In at 200.6 lb.
snnbn recorded a Weigh In at 135.1 lb.
375291181840 recorded a Weigh In at 268.5 lb.
eddie1261 started a new group topic - Hello fellow 60s.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.
Morgaana recorded a Weigh In at 142.3 lb.