johnmetz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1811 kcal Fat: 58.52g | Prot: 47.30g | Carb: 254.56g.   Breakfast: Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Penne Rosa (Regular). Dinner: Harpoon IPA, Lentil Soup. Snacks/Other: Cashew Nuts, Tea Presweetened with Sugar. more...
3027 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnmetz's own diet



johnmetz's weight history


johnmetz's Recent Activity

johnmetz's Own Activity

No recent activity.

johnmetz's Buddies

No recent activity.

Other Member Diet Recent Activity

houeve recorded a Weigh In at 208.0 lb.
Wanttobeskinny2011 updated their Food Diary.
michael john updated their Food Diary.
smores4health updated their Food Diary.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.