johnmetz's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1811 kcal Fat: 58.52g | Prot: 47.30g | Carb: 254.56g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Coffee with Cream and Sugar. Lunch: Penne Rosa (Regular). Dinner: Lentil Soup, Harpoon IPA. Snacks/Other: Cashew Nuts, Tea Presweetened with Sugar. more...
3027 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet   losing 3.5 lb a week

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