Weigh In record (no journal entry) for 03 September 2010
|
195.8 lb
Lost so far: 32.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
1251 kcal
|
Fat: 24.59g | Prot: 84.71g | Carb: 177.79g.
Breakfast: BODY WISE BREAD, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: my 4 bean chili, Canadian rye bread. Dinner: high liner haddock, boiled potato, miracle whip, cabbage, baked beans. Snacks/Other: 1% milk, raisins, PC Bran Flakes Cereal, No Name light old cheddar cheese, Canadian Silhouette Yogurt, blue berries, BODY WISE BREAD, Earl Grey Tea with Milk, Jello butterscotch blast. more...
|
|
2751 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|