Weigh In record (no journal entry) for 14 December 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1658 kcal
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Fat: 53.14g | Prot: 44.61g | Carb: 29.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: Butter (Salted), President's Choice Chicken Broth. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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losing 3.5 lb a week
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