bar45's Journal, 03 September 2010

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 49.77g | Prot: 66.53g | Carb: 216.50g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Potato Salad Side Dish, amylu apple,gouda cheese & chicken sausage, mozzarella panini, Iced Coffee. Dinner: cheese wensleydale w/ apricots, Smart Pop Butter Popcorn, Blue Cheese, Red Table Wine. Snacks/Other: Berry Blast, Freshly Squeezed Orange Juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2082 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...