bar45's Journal, 02 September 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 49.23g | Prot: 45.79g | Carb: 203.91g.   Breakfast: Cream Cheese, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: No Sugar Added Fat Free Frozen Vanilla Yogurt, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: cheese wensleydale w/ apricots, Red Table Wine, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Freshly Squeezed Orange Juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2075 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...