Weigh In record (no journal entry) for 04 September 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1609 kcal
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Fat: 86.50g | Prot: 81.18g | Carb: 147.15g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Cobb Salad. Snacks/Other: Fruit Cup, Butter, Croissant, Smoked Salmon. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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