Weigh In record (no journal entry) for 03 March 2013
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1290 kcal
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Fat: 76.87g | Prot: 66.48g | Carb: 102.48g.
Breakfast: Vegan Rice Protein, Blueberries , Ground Flax Seed. Lunch: Baby Carrots, Chicken Thigh, Pecan Nuts, Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Avocados. Dinner: apple pie, vanilla ice cream, spinach, duck breast. Snacks/Other: Almond Butter, Apples. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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