Weigh In record (no journal entry) for 14 December 2019
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176.2 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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550 kcal
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Fat: 30.45g | Prot: 25.67g | Carb: 42.00g.
Breakfast: My Essentials Extra Creamy Whipped Topping, Hershey's Caramel Syrup, Pillsbury Original Crescent Rolls, Maxwell House Breakfast Blend, Great Value Vermont Maple Premium Sausage. Lunch: Roasted Broiled or Baked Chicken Thigh. more...
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losing 12.6 lb a week
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