Weigh In record (no journal entry) for 03 September 2010
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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1689 kcal
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Fat: 46.30g | Prot: 126.75g | Carb: 193.65g.
Breakfast: ketchup, Egg Beaters - Original, orange juice. Lunch: Guiltless Black Bean Burger. Dinner: Broccoli (Chopped, Frozen), Canned Salmon. Snacks/Other: Caffe Latte (Grande), half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea, mixed nuts raw. more...
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3309 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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