Weigh In record (no journal entry) for 03 March 2013
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1959 kcal
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Fat: 107.99g | Prot: 168.19g | Carb: 47.00g.
Breakfast: Total Lean Shake 25 - Rich Chocolate, Carbmaster Strawberry Banana Yogurt. Lunch: Ground Pork (Cooked). Dinner: Mild Cheddar Cheese Sliced, legends golden ipa beer, Extra Lean Ground Beef, Romaine Blend. more...
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losing 7.0 lb a week
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