Teresa F's Journal, 03 March 2013

142.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.61g | Prot: 25.64g | Carb: 82.21g.   Breakfast: equate weight loss shake, lucerne french vanilla creamer, coffee. Lunch: filet o fish. Snacks/Other: water. more...

1798 kcal

Activities & Exercise: Shopping - 26 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...