Teresa F's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
142.8 lb Lost so far: 3.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1378 kcal Fat: 25.76g | Prot: 61.24g | Carb: 159.23g.   Breakfast: equate weight loss shake, coffee, lucerne french vanilla creamer. Lunch: equate weight loss shake, welch's fruit snacks, beef jerky. Dinner: Lemon Pepper Chicken Tenders, cheddar and broccoli rice. Snacks/Other: water, crown royal, coca cola. more...
2098 kcal Activities & Exercise: Housework - 50 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Shopping - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Crookedriver recorded a Weight Entry at 161.8 lb.
Lori L W recorded a Weight Entry at 135.0 lb.
goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
alezaragoza supported Talminha's Journal Entry.
timmytxxx and sarahtillemans are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuccessThisTime58 supported FauxL0nd0ner's Journal Entry.
UmmBilal supported HCB's Journal Entry.