Teresa F's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
142.8 lb Lost so far: 3.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1378 kcal Fat: 25.76g | Prot: 61.24g | Carb: 159.23g.   Breakfast: equate weight loss shake, lucerne french vanilla creamer, coffee. Lunch: welch's fruit snacks, equate weight loss shake, beef jerky. Dinner: cheddar and broccoli rice, Lemon Pepper Chicken Tenders. Snacks/Other: coca cola, water, crown royal. more...
2098 kcal Activities & Exercise: Housework - 50 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Shopping - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported snezica's Journal Entry.
dustinvanatta recorded a Weigh In at 153.0 lb.
mlbren recorded a Weigh In at 154.0 lb.
Canadian banter recorded a Weigh In at 168.4 lb.
warrenhiller recorded a Journal Entry and a Weigh In at 194.9 lb.
reedgibson recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dixierussell updated their Food Diary.