Teresa F's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
142.8 lb Lost so far: 3.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1378 kcal Fat: 25.76g | Prot: 61.24g | Carb: 159.23g.   Breakfast: equate weight loss shake, coffee, lucerne french vanilla creamer. Lunch: equate weight loss shake, welch's fruit snacks, beef jerky. Dinner: Lemon Pepper Chicken Tenders, cheddar and broccoli rice. Snacks/Other: water, crown royal, coca cola. more...
2098 kcal Activities & Exercise: Housework - 50 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Shopping - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.2 lb a week



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