Weigh In record (no journal entry) for 03 March 2013
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1033 kcal
|
Fat: 30.93g | Prot: 51.35g | Carb: 145.91g.
Breakfast: cheese, bread. Lunch: bean, olive oil, tomato. Dinner: salad, salad, yoghurt, milk. Snacks/Other: cucumber, orange, apple. more...
|
|
2490 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Shopping - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
behsa's weight history
|