Weigh In record (no journal entry) for 10 January 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1068 kcal
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Fat: 51.26g | Prot: 58.66g | Carb: 96.77g.
Breakfast: grapefruit juice, milk. Lunch: chicken, olive oil, yoghurt, salad. Snacks/Other: cookies, orange, cucumber, milk. more...
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gaining 1.8 lb a week
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behsa's weight history
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