Weigh In record (no journal entry) for 03 March 2013
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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943 kcal
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Fat: 43.71g | Prot: 66.26g | Carb: 74.88g.
Breakfast: Light Fat Free Yogurt - Very Cherry. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Avocados, Light Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Hearts, Chewy Bars - Oats & Strawberries with Almonds. more...
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gaining 0.7 lb a week
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Comments
Body Fat lbs = 45
Body Fat % = 30.3
Body Water % 50.8
Bone Mass = 5.5
BMI = 26.1
04 Mar 13 by member: Kimberly8910
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