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Body Fat lbs = 44.5
Body Fat % = 30.3
Body Water % = 50.8
Bone Mass = 5.5
BMI = 26
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1091 kcal
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Fat: 41.94g | Prot: 87.36g | Carb: 97.75g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Light Ranch Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Thin Rounds, hummus, carrots, Dark Chocolate Hearts, Fuji Apples, Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 4.9 lb a week
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