kaash's Journal, 13 December 2019

292.1 lb Lost so far: 9.9 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 29.92g | Prot: 114.48g | Carb: 146.03g.   Breakfast: Black Tea, Egg White, White Bread. Lunch: No Name Chickpeas, Green Tea. Dinner: Private Selection Artisan Loaf French Demi-Baguette, Applebee's Grilled Chicken Breast. Snacks/Other: Rich Vanilla Ice Creams. more...

3436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...