DrAhmad's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

297.6 lb Lost so far: 0 lb. Still to go: 110.2 lb. Diet followed N/A.

Diet Calendar Entries for 03 March 2013:

1294 kcal

Fat: 32.83g | Prot: 151.40g | Carb: 97.21g. Lunch: chicken breast, beef t-bone. Dinner: yogurt, apples. more...

3820 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...


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DrAhmad's weight history