DrAhmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1271 * 116%
fat: 18.96g
|
protein: 152.55g
|
carbs: 122.04g
- -
Wed 6th: 1037 * 94%
fat: 16.25g
|
protein: 51.04g
|
carbs: 189.06g
- -
Mon 4th: 369 * 34%
fat: 9.42g
|
protein: 19.62g
|
carbs: 50.90g
- -
Sun 3rd: 1294 118%
fat: 32.83g
|
protein: 151.40g
|
carbs: 97.21g
3820*  2526

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