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DrAhmad

Start Weight:(03 Mar 13) 297.6 lb
Current Weight:(07 Mar 13) 293.2 lb
Goal Weight:187.4 lb
following: DrAhmad's own diet
performance: losing 7.7 lb a week
FatSecret member since: 03 Mar 13

DrAhmad's Weight History

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DrAhmad's Recent Food & Exercise

  800 g yogurt
  650 g mandarin
  50 g yogur
  Running - 6/mph
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Other Member Diet Recent Activity

jenlortega recorded a journal.
cmpainter recorded a weigh in at 170.2 lb.
freshcoffee recorded a weigh in at 192.2 lb.
EmanAbdullah recorded a weigh in at 115.3 lb.
scorbo updated their Exercise Diary.
markevertz recorded a weigh in at 166.9 lb.
Ryves recorded a weigh in at 161.2 lb.
qui recorded a weigh in at 296.3 lb.
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