Weigh In record (no journal entry) for 13 December 2019
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2498 kcal
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Fat: 141.73g | Prot: 197.33g | Carb: 126.88g.
Lunch: Chicken Drumstick, Mixed Salad Greens, Trader Joe's Masala Simmer Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ground Lamb (Cooked, Broiled). Dinner: Manischewitz Wide Egg Noodles, Cabbage , Thai Kitchen Peanut Satay Sauce, Beef Steak, Grilled Chicken. Snacks/Other: Simple Truth Organic Unsweetened Almond Milk, Physiq Whey Protein, Great Lakes Gelatin Collagen Hydrolysate, Enjoy Life Mini Chocolate Chips. more...
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losing 2.8 lb a week
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