Weigh In record (no journal entry) for 13 December 2019
|
173.2 lb
Lost so far: 75.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1892 kcal
|
Fat: 94.52g | Prot: 47.08g | Carb: 226.07g.
Breakfast: Cereal with Milk. Lunch: Subway Processed American Cheese, Subway Vinaigrette, Subway Onions, Subway 6" Spicy Italian, Black Olives, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Double Chocolate Chip Cookie, Subway Bacon Strips, Subway Lettuce, Subway Tomatoes, Bell Peppers, Unsweetened Iced Tea. Dinner: Reese's Peanut Butter Cups Assortment, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|