inmsweantitrust's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

235.0 lb Lost so far: 93.4 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1587 kcal

Fat: 67.22g | Prot: 94.65g | Carb: 155.53g. Dinner: Toasted White Bread, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Steak, French Bread, Cajun Crab Dip. Snacks/Other: Milk Chocolate Peanut Butter Cups, Frozen Yogurt. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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inmsweantitrust's Journal, 03 March 2013

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