Weigh In record (no journal entry) for 03 March 2013
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153.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1888 kcal
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Fat: 144.63g | Prot: 88.16g | Carb: 201.40g.
Breakfast: Kolacky, Grilled Zucchini Souffle, Instant Nonfat Dry Milk, Fiber Supplement, Coffee (Espresso Brewed) , Cottage Cheese (Lowfat 1% Milkfat). Lunch: Mini Sweet Peppers, Chewy Granola Bars - Chocolate Chip, Cheddar Jalapeno Pub Cheese, Natural California Raisins, Hemp seed, Langostino Lobster Tails, Mixed Salad Greens, SC Sundried Tomato, Fiber Supplement, Coffee (Espresso Brewed) . Dinner: Sugar Free Caramel, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Ribeye Steak, Caesar Vinaigrette with Parmesan Dressing & Marinade, Lotus Root, Mixed Salad Greens. Snacks/Other: Heath Ice Cream Bars 4 Oz, Ho Ho Holiday Chocolates. more...
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2448 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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