Weigh In record (no journal entry) for 04 March 2013
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152.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1994 kcal
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Fat: 125.12g | Prot: 64.19g | Carb: 304.46g.
Breakfast: Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: SFWY SEL SALSA CHIPOTLE, Kolacky, Barbeque Potato Chips, Chewy Bars - Oats & Chocolate, 0708931134500, Celery, Baby Carrots, Mexican Style Meatless Tamale. Dinner: Mini soupy buns, BBQ Pork, Broccoli, Yellow Sweet Corn, White Rice. Snacks/Other: Creme Egg, Reduced Fat Blueberry Muffin, Coffee with Skim Milk. more...
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2338 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Pedometer - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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