Weigh In record (no journal entry) for 13 December 2019
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178.0 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1800 kcal
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Fat: 52.55g | Prot: 48.72g | Carb: 205.73g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Classic Roast Ground Coffee. Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Roasted Broiled or Baked Chicken Thigh. Dinner: Barefoot Moscato, Kraft Buttermilk Ranch Dressing & Dip, Red Potatoes (Flesh and Skin). more...
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gaining 2.8 lb a week
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