Weigh In record (no journal entry) for 03 September 2010
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193.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2565 kcal
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Fat: 69.69g | Prot: 89.55g | Carb: 267.55g.
Breakfast: Cashew Halves & Pieces, Bananas, Chewy Trail Mix bar - Dark Chocolate & Nut, Diet Coke (Can). Lunch: Brown Rice, Black Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Brown Rice, Turkey Sausage. Snacks/Other: White Table Wine, Light Beer. more...
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losing 2.0 lb a week
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