depelsjd's Journal, 03 March 2013

168.8 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 81.00g | Prot: 233.26g | Carb: 249.10g.   Breakfast: Quick Oats, Blackberries, Butter, Scrambled Egg (Whole, Cooked). Lunch: Quinoa, Black Beans, Steamed or Boiled Shrimp. Dinner: Mashed Potato, Striploin Steak. Snacks/Other: Whey Protein Isolate. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...