jwdkmk's Journal, 03 March 2013

173.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 49.82g | Prot: 45.84g | Carb: 61.39g.   Breakfast: 1 slice white bread, Butter. Lunch: white bread, Meat Loaf. Dinner: white bread, meatloaf. Snacks/Other: eckridge smoked sausage, lite whipped topping, sugar free jello. more...

2017 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...