Weigh In record (no journal entry) for 03 March 2013
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224.5 lb
Lost so far: 9.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2203 kcal
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Fat: 142.20g | Prot: 193.91g | Carb: 48.24g.
Breakfast: Shelled Hemp Seed, Baby Spinach, Fried Egg (1), Lettuce Salad with Assorted Vegetables. Lunch: Baby Carrots, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Colby Jack Cheese, Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, Cream (Half & Half). more...
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3710 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.3 lb a week
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