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mike720201

Start Weight:	(31 Jan 13) 234.0 lb
Current Weight:	(29 Mar 13) 219.0 lb
Goal Weight:	195.0 lb

following: mike720201's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 Mar 10

mike720201's Weight History

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mike720201's journal

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30 March 2010

Well today has been a little difficult. I am sick like a dog with a cold, and as you can imagine, I have no energy to do anything and my body aches. ...

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29 March 2010

I just started to follow this system. I am usually not good in keeping a record of what I eat but with these programs(PC and my Droid version) I find it ...

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mike720201's Recent Food & Exercise

	1 serving Original Recipe Chicken Leg
	1 serving Original Recipe Chicken Thigh
	2 servings Protein Plus RTD 51 - Creamy Vanilla
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Driving

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mike720201's Recent Activity

mike720201's own activity

	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 221.0 lb.

mike720201's Buddies

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