Weigh In record (no journal entry) for 03 March 2013
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143.4 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1416 kcal
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Fat: 44.28g | Prot: 87.17g | Carb: 182.09g.
Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Klondike 100 Calorie Bars, Bread Crumbs, shredded MOZZARELLA, Tomato Sauce, Fried Batter Dipped Eggplant, Zucchini, Onions, Kale, Garlic, Broccoli, Green Snap Beans. Dinner: Turkey Meatloaf, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked). more...
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2024 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour and 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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