Weigh In record (no journal entry) for 03 September 2010
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252.0 lb
Lost so far: 20.1 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1372 kcal
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Fat: 26.33g | Prot: 97.33g | Carb: 197.65g.
Breakfast: Grapes, Women's Multivitamin, Coffee, Cream (Half & Half), Water, No Calorie Sweetener Packets, Bagel Thins - Everything, Greek Style Nonfat Yogurt - Honey. Lunch: Rold Gold Pretzel Sticks, Bagel Thins - 100% Whole Wheat, Bottled Water, Oven Roasted Deli Sliced Turkey Breast, Dijon Mustard, Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Nectarines. Dinner: Crushed Garlic, strawberries, banana, claussen pickle, water, cucumber, light mayo, trader joe's albacore tuna. Snacks/Other: banana, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Green Tea, No Calorie Sweetener Packets. more...
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3685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Housework - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 6.3 lb a week
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