keoslp's Journal, 03 September 2010

169.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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510 kcal

Fat: 8.39g | Prot: 16.06g | Carb: 99.37g.   Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: banana nut bread, apricot jelly, thomas' mini bagel. more...

2458 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...