Weigh In record (no journal entry) for 02 September 2010
|
169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
1776 kcal
|
Fat: 61.25g | Prot: 80.55g | Carb: 233.03g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: mc donald's fruit salad, Mc Donald's Quarter Pounder with cheese. Dinner: garlic bread, potatoes, peas, asparagus, chicken breast. Snacks/Other: french fries, Trail Mix, quaker oatmeal to go bar. more...
|
|
2453 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|