Weigh In record (no journal entry) for 03 March 2013
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1602 kcal
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Fat: 66.47g | Prot: 79.88g | Carb: 183.90g.
Breakfast: granny smith, hazelnut, raisins, pumpkin seeds, walnut, almond, dried fig, dried apricot. Lunch: olive oil, bell pepper, chicken breast. Dinner: chocolate, whole milk, pineapple, almond. Snacks/Other: bell pepper, biscuit, whole milk, banana, chocolate, becel, cereal bread, bean soup, biscuit, water. more...
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2297 kcal
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Activities & Exercise:
Indoor cycling intensity level 6, 14.4 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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