|
I think the 1 hour soft indoor cycling session is paying off, despite the fact that I'm out of control when it comes to eating.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
Diet Calendar Entries for 03 March 2013:
|
1602 kcal
|
Fat: 66.47g | Prot: 79.88g | Carb: 183.90g.
Breakfast: granny smith, hazelnut, raisins, pumpkin seeds, walnut, almond, dried fig, dried apricot. Lunch: olive oil, bell pepper, chicken breast. Dinner: chocolate, whole milk, pineapple, almond. Snacks/Other: bell pepper, biscuit, whole milk, banana, chocolate, becel, cereal bread, bean soup, biscuit, water. more...
|
|
2297 kcal
|
Activities & Exercise:
Indoor cycling intensity level 6, 14.4 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|