Weigh In record (no journal entry) for 03 September 2010
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213.6 lb
Lost so far: 44.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2166 kcal
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Fat: 68.52g | Prot: 152.71g | Carb: 243.95g.
Breakfast: 100% Whey Protein Powder - Vanilla, Chicken Nuggets (8 Count). Lunch: watermelon, 1/2 lb. Double Cheeseburger (The Runza Way). Dinner: mayo, ranch, Side Salad, Dr Pepper (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), Chewy Bars - Oats & Chocolate, Original Beef Steak (1 oz). more...
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losing 2.8 lb a week
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