Weigh In record (no journal entry) for 12 December 2019
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184.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1075 kcal
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Fat: 36.96g | Prot: 62.97g | Carb: 138.79g.
Breakfast: Apples , Ideal Protein Peanut Butter Protein Bar. Lunch: Lemon, Bertolli Olive Oil, Cabbage , Quinoa (Cooked). Dinner: Egg, Broccoli . Snacks/Other: Water , Ideal Protein Vanilla Crispy Square. more...
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losing 0.5 lb a week
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