Jean Luc P's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

192.2 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

2256 kcal

Fat: 92.51g | Prot: 54.93g | Carb: 286.47g. Breakfast: Walnussbrot, Mixxed Up Energy Light. Lunch: Tomatensuppe Toscana, Frikadellen, Baeckerbroetchen. Snacks/Other: Käsekuchen mit Früchten, Kokos, Kokos. more...

2262 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jean Luc P's Journal, 03 March 2013

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