Weigh In record (no journal entry) for 12 December 2019
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177.6 lb
Lost so far: 1.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1580 kcal
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Fat: 50.35g | Prot: 87.83g | Carb: 194.50g.
Breakfast: Bananas , Great Value Classic Roast Ground Coffee. Lunch: Fruit Salad, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Roasted Broiled or Baked Chicken Thigh. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Salami. more...
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losing 4.2 lb a week
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