Weigh In record (no journal entry) for 12 December 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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883 kcal
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Fat: 54.96g | Prot: 80.06g | Carb: 8.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Schneider's Applewood Smoked Ham Steak. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Cucumber (low carb), Celery. more...
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losing 3.5 lb a week
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