Weigh In record (no journal entry) for 03 March 2013
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183.4 lb
Lost so far: 24.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1879 kcal
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Fat: 65.83g | Prot: 87.73g | Carb: 230.01g.
Breakfast: Suiker, Melk (Halfvol), Koffie, Gekookt Ei, Zoete Komkommer Augurk, Yogurt Vitalinea, Actimel, Kipfilet, Cracotte Tarwe. Lunch: Pink Lady Appels. Dinner: Kaassaus, Dorpenerwten&Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Boomstammetje. Snacks/Other: Cécémel, Cécémel. more...
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2079 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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