Weigh In record (no journal entry) for 01 March 2013
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185.6 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1837 kcal
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Fat: 64.07g | Prot: 102.34g | Carb: 217.50g.
Breakfast: Suiker, Melk (Halfvol), Koffie, Actimel, Salami Peper, Cracotte Tarwe. Lunch: Sinaasappelsap, Pink Lady Appels. Dinner: Bananen, Tomaten, Gouda of Edammer, Kipfilet, Gemengde Sla, Volkoren Brood. Snacks/Other: Vlees. more...
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gaining 4.6 lb a week
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