Weigh In record (no journal entry) for 02 March 2013
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2345 kcal
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Fat: 104.27g | Prot: 111.33g | Carb: 196.28g.
Breakfast: Caffe Latte (Tall). Lunch: Chicken Wrap. Dinner: Table Wine, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Red Cabbage, Pork Steak or Cutlet. Snacks/Other: Petite Quiche Lorraine Appetizers, Beer, Hazelnuts or Filberts Nuts, Almonds, Walnuts. more...
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2408 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.6 lb a week
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boomer13's weight history
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