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I ordered a new scale. I think this one is off a bit, so rounding up to 145. (Said 141-142 today).
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1837 kcal
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Fat: 59.69g | Prot: 60.85g | Carb: 187.88g.
Breakfast: Milk (Nonfat), Old Fashioned Oats. Lunch: Unsalted Almonds. Dinner: Shredded Cheese, Sour Cream, Pico de Gallo, 12.5" Flour Tortilla, Guacamole, Grilled Chicken, Cilantro-Lime Rice, Black Beans. Snacks/Other: Vodka, Hard Lemonade. more...
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1878 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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